{"id":12,"date":"2024-01-23T18:32:08","date_gmt":"2024-01-23T18:32:08","guid":{"rendered":"https:\/\/siteinternet3484.live-website.com\/?page_id=12"},"modified":"2025-08-13T08:12:51","modified_gmt":"2025-08-13T06:12:51","slug":"mes-pratiques","status":"publish","type":"page","link":"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/mes-pratiques\/","title":{"rendered":"Mes pratiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11aeac e-flex e-con-boxed e-con e-parent\" data-id=\"d11aeac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce81aa7 elementor-widget elementor-widget-text-editor\" data-id=\"ce81aa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Comment<span style=\"color: #000000;\"><strong> se d\u00e9roule une s\u00e9ance\u00a0?<\/strong><\/span><\/h6><h6><span style=\"color: #000000;\">Une s\u00e9ance dure entre 45 et 50 minutes.<\/span><\/h6><h6><span style=\"color: #000000;\">La relation entre le th\u00e9rapeute et la personne qui consulte est bas\u00e9e sur la confiance mutuelle.<\/span><\/h6><h6><span style=\"color: #000000;\">Nous \u00ab\u00a0travaillons\u00a0\u00bb ensemble de fa\u00e7on collaborative et dynamique.<\/span><\/h6><h6><span style=\"color: #000000;\">Quelle que soit l&rsquo;approche utilis\u00e9e, le respect, la neutralit\u00e9, la bienveillance et la confidentialit\u00e9 font parties int\u00e9grantes de ma pratique.<\/span><\/h6><h6><span style=\"color: #000000;\">Le rythme des s\u00e9ances est d\u00e9fini en fonction de vos besoins et toujours avec votre accord.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16691b e-flex e-con-boxed e-con e-parent\" data-id=\"f16691b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec73bdf e-con-full e-flex e-con e-child\" data-id=\"ec73bdf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c3b elementor-widget elementor-widget-image\" data-id=\"3138c3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"377\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498.jpg\" class=\"attachment-large size-large wp-image-339\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498.jpg 612w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498-300x185.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7167b86 e-flex e-con-boxed e-con e-child\" data-id=\"7167b86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b2bda9b e-con-full e-flex e-con e-child\" data-id=\"b2bda9b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e96c43 elementor-widget elementor-widget-heading\" data-id=\"3e96c43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/annesophiesoubre-therapeute.fr\/tcc\">Th\u00e9rapie Cognitive et Comportementale<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a32ba5 elementor-widget elementor-widget-text-editor\" data-id=\"2a32ba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Les TCC font parties des psychoth\u00e9rapies qui par d\u00e9finition se centrent sur les cognitions (pens\u00e9es), les comportements ainsi que les \u00e9motions.<\/h6><h6>Elles permettent au travers de divers exercices, d&rsquo;apprendre un comportement nouveau et \/ ou des pens\u00e9es plus ad\u00e9quates permettant de diminuer la souffrance psychique.<\/h6><h6><strong>J&rsquo;ai entrepris un cursus de 2 ann\u00e9es aupr\u00e8s de <a href=\"https:\/\/www.irccade.com\/irccade\/pr%C3%A9sentation\/\" target=\"_blank\" rel=\"noopener\">l&rsquo;IRCCADE<\/a> afin d&rsquo;\u00eatre form\u00e9e \u00e0 la TCC.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5309342 e-flex e-con-boxed e-con e-parent\" data-id=\"5309342\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc3b05b e-con-full e-flex e-con e-child\" data-id=\"bc3b05b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf894a9 e-con-full e-flex e-con e-child\" data-id=\"bf894a9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1af69 elementor-widget elementor-widget-heading\" data-id=\"7e1af69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/annesophiesoubre-therapeute.fr\/therapie-des-schemas\">Th\u00e9rapie des sch\u00e9mas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-882c70f elementor-widget elementor-widget-text-editor\" data-id=\"882c70f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>La th\u00e9rapie des sch\u00e9mas fait partie des TCC. Elle permet de prendre conscience de l&rsquo;origine des souffrances que nous ressentons une fois adulte. Cette souffrance prend racine souvent dans l&rsquo;enfance \u00e0 la suite d\u2019un besoin non combl\u00e9. Il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir v\u00e9cu de gros traumatismes enfant pour souffrir adulte.<\/h6><h6>Ce traumatisme fait que nous r\u00e9p\u00e9tons (souvent sans s&rsquo;en rendre compte) des faits de vie qui nous font souffrir.<\/h6><h6>La th\u00e9rapie des sch\u00e9mas vise \u00e0 conscientiser cela afin d&rsquo;agir sur nos comportements adultes pour tendre vers plus d&rsquo;apaisement.<\/h6><h6><strong>C&rsquo;est pourquoi je suis form\u00e9e \u00e0 la th\u00e9rapie des sch\u00e9mas aupr\u00e8s du <a href=\"https:\/\/www.cefti.fr\/consultations-therapeutiques\/\" target=\"_blank\" rel=\"noopener\">Cefti<\/a>. Je\u00a0 suis certifi\u00e9e afin de pouvoir proposer cet accompagnement.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e8576f e-con-full e-flex e-con e-child\" data-id=\"4e8576f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5bef1 elementor-widget elementor-widget-image\" data-id=\"7b5bef1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756-300x267.jpg\" class=\"attachment-medium size-medium wp-image-349\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756-300x267.jpg 300w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756.jpg 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5f6487 e-flex e-con-boxed e-con e-parent\" data-id=\"e5f6487\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9048358 e-flex e-con-boxed e-con e-child\" data-id=\"9048358\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10402bb e-con-full e-flex e-con e-child\" data-id=\"10402bb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de26ec2 elementor-widget elementor-widget-image\" data-id=\"de26ec2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"143\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522-300x143.jpg\" class=\"attachment-medium size-medium wp-image-354\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522-300x143.jpg 300w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522.jpg 586w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ead176a e-con-full e-flex e-con e-child\" data-id=\"ead176a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48eb5c1 elementor-widget elementor-widget-heading\" data-id=\"48eb5c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/annesophiesoubre-therapeute.fr\/mbct\">MBCT<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce12f4 elementor-widget elementor-widget-text-editor\" data-id=\"1ce12f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Le MBCT est un programme de m\u00e9ditation de pleine conscience sur 8 semaines, \u00e0 raison d&rsquo;une s\u00e9ance hebdomadaire.<\/h6><h6>Il a \u00e9t\u00e9 initialement cr\u00e9\u00e9 pour des personnes ayant pr\u00e9sent\u00e9 plusieurs \u00e9pisodes d\u00e9pressifs.<\/h6><h6>Il s&rsquo;adresse aux personnes d\u00e9sireuses d&rsquo;entretenir des relations diff\u00e9rentes avec leurs pens\u00e9es, \u00e9motions et actions.<\/h6><h6>Le MBCT permet de r\u00e9duire le taux de rechutes d\u00e9pressives.<\/h6><h6><strong>J&rsquo;ai r\u00e9alis\u00e9 les 3 niveaux de formation afin de pouvoir instruire le programme MBCT\u00a0 (<a href=\"https:\/\/www.mbct-france.fr\/liste-des-instructeurs-mbct-france1\" target=\"_blank\" rel=\"noopener\">France MBCT<\/a> \/ <a href=\"https:\/\/www.mbct-formation.com\/\" target=\"_blank\" rel=\"noopener\">MBCT formation<\/a>). Je suis r\u00e9f\u00e9renc\u00e9e sur le site <a href=\"https:\/\/www.accessmbct.com\/find-a-mbct-therapist\/?filter_nickname_2abcb=soubre\" target=\"_blank\" rel=\"noopener\">ACCESS MBCT<\/a>.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d0cad elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"a6d0cad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rdv.terapiz.com\/psychopraticien\/begles\/soubre-anne-sophie\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9604679 e-flex e-con-boxed e-con e-parent\" data-id=\"9604679\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ace75 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02ace75\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ACCUEIL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment se d\u00e9roule une s\u00e9ance\u00a0? Une s\u00e9ance dure entre 45 et 50 minutes. La relation entre le th\u00e9rapeute et la personne qui consulte est bas\u00e9e sur la confiance mutuelle. Nous \u00ab\u00a0travaillons\u00a0\u00bb ensemble de fa\u00e7on collaborative et dynamique. Quelle que soit l&rsquo;approche utilis\u00e9e, le respect, la neutralit\u00e9, la bienveillance et la confidentialit\u00e9 font parties int\u00e9grantes de <a class=\"read-more\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/mes-pratiques\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes pratiques - Anne-Sophie Soubre - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Je suis form\u00e9e \u00e0 la th\u00e9rapie des sch\u00e9mas, aux th\u00e9rapies cognitives et comportementales et bas\u00e9e sur la pleine conscience (MBCT).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/mes-pratiques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mes pratiques - 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