{"id":122,"date":"2024-02-05T20:38:33","date_gmt":"2024-02-05T20:38:33","guid":{"rendered":"https:\/\/siteinternet3484.live-website.com\/?page_id=122"},"modified":"2025-08-13T08:11:45","modified_gmt":"2025-08-13T06:11:45","slug":"mbct","status":"publish","type":"page","link":"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/mbct\/","title":{"rendered":"MBCT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"122\" class=\"elementor elementor-122\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cedb504 e-flex e-con-boxed e-con e-parent\" data-id=\"cedb504\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4514a7d elementor-widget elementor-widget-image\" data-id=\"4514a7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"143\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522-300x143.jpg\" class=\"attachment-medium size-medium wp-image-354\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522-300x143.jpg 300w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1312288454-612x612-1-e1707681148522.jpg 586w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2db72ff e-con-full e-flex e-con e-parent\" data-id=\"2db72ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86b8365 elementor-widget elementor-widget-text-editor\" data-id=\"86b8365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1><strong><span style=\"text-decoration: underline;\">Qu&rsquo;est<\/span><u> ce que le MBCT\u00a0 ou programme pour la pr\u00e9vention des rechutes d\u00e9pressives?<\/u><\/strong><\/h1><h6>\u00a0<\/h6><h6>Il s\u2019agit d\u2019un programme scientifiquement valid\u00e9 de pleine conscience de 8 s\u00e9ances de deux heures \u00e0 deux heures trente chacune.<\/h6><h6>Chaque s\u00e9ance se compose d&rsquo;un exercice de m\u00e9ditation, d&rsquo;un exercice de restructuration cognitive, ainsi que d&rsquo;un temps d&rsquo;\u00e9change en petit groupe (6 \u00e0 8 personnes).<\/h6><h6>Ce programme s&rsquo;adresse aux personnes d\u00e9sireuses d&rsquo;entretenir <strong>une relation diff\u00e9rente \u00e0 leurs pens\u00e9es.<\/strong><\/h6><h6>Il est particuli\u00e8rement recommand\u00e9 aux personnes ayant \u00e9t\u00e9 atteintes de d\u00e9pressions, de burn-out, d\u2019angoisses, de trouble panique, de stress r\u00e9current\u2026 Mais il peut \u00e9galement \u00eatre r\u00e9alis\u00e9 en pr\u00e9vention.<\/h6><h6>Ce programme permet de mieux\u00a0:<\/h6><ul><li><h6>D\u00e9celer les signes avant-coureurs d&rsquo;une rechute d\u00e9pressive, anxieuse ou d&rsquo;un burn out et de l&rsquo;\u00e9viter<\/h6><\/li><li><h6>D\u00e9fusionner de ses pens\u00e9es et ruminations<\/h6><\/li><li><h6>R\u00e9duire son stress, son anxi\u00e9t\u00e9 et permet de r\u00e9agir de fa\u00e7on plus adapt\u00e9e \u00e0 une situation donn\u00e9e<\/h6><\/li><li><h6>D\u00e9velopper une plus grande s\u00e9r\u00e9nit\u00e9 face aux difficult\u00e9s inh\u00e9rentes \u00e0 la vie<\/h6><\/li><li><h6>Se centrer et d\u00e9velopper une meilleure pr\u00e9sence \u00e0 soi<\/h6><\/li><\/ul><h6>Des \u00e9tudes ont d\u00e9montr\u00e9 que le <a href=\"https:\/\/www.association-mindfulness.org\/tout-savoir-sur-mbct.php\" target=\"_blank\" rel=\"noopener\">programme MBCT<\/a> pouvait <strong>r\u00e9duire le taux de rechute de 50 % \u00e0 28 %<\/strong><\/h6><h6><strong>\u00a0<\/strong><\/h6><h6>\u00a0Un entretien pr\u00e9alable est n\u00e9cessaire avant de d\u00e9buter le programme.<\/h6><h6><strong>J&rsquo;ai r\u00e9alis\u00e9 les 3 niveaux afin de pouvoir instruire le programme MBCT (<a href=\"https:\/\/www.mbct-france.fr\/liste-des-instructeurs-mbct-france1\" target=\"_blank\" rel=\"noopener\">France MBCT<\/a> \/ <a href=\"https:\/\/www.mbct-formation.com\/\" target=\"_blank\" rel=\"noopener\">MBCT formation<\/a>), Je suis r\u00e9f\u00e9renc\u00e9e sur le site <a href=\"https:\/\/www.accessmbct.com\/find-a-mbct-therapist\/?filter_nickname_2abcb=soubre\" target=\"_blank\" rel=\"noopener\">ACCESS MBCT<\/a>.<\/strong><\/h6><h6><strong>Tarif<\/strong>\u00a0:<\/h6><h6>540 \u20ac pour 20h (soit 27\u20ac\/h), payable en plusieurs fois.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ee4a6 e-flex e-con-boxed e-con e-parent\" data-id=\"d8ee4a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6988def elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6988def\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/mes-pratiques\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MES PRATIQUES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8d07ef e-flex e-con-boxed e-con e-parent\" data-id=\"b8d07ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-946ce71 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"946ce71\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rdv.terapiz.com\/psychopraticien\/begles\/soubre-anne-sophie\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que le MBCT\u00a0 ou programme pour la pr\u00e9vention des rechutes d\u00e9pressives? \u00a0 Il s\u2019agit d\u2019un programme scientifiquement valid\u00e9 de pleine conscience de 8 s\u00e9ances de deux heures \u00e0 deux heures trente chacune. Chaque s\u00e9ance se compose d&rsquo;un exercice de m\u00e9ditation, d&rsquo;un exercice de restructuration cognitive, ainsi que d&rsquo;un temps d&rsquo;\u00e9change en petit groupe <a class=\"read-more\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/mbct\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBCT - Anne-Sophie Soubre - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"M\u00e9ditation de pleine conscience. 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