{"id":124,"date":"2024-02-05T20:38:33","date_gmt":"2024-02-05T20:38:33","guid":{"rendered":"https:\/\/siteinternet3484.live-website.com\/?page_id=124"},"modified":"2025-08-13T08:15:16","modified_gmt":"2025-08-13T06:15:16","slug":"tcc","status":"publish","type":"page","link":"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/tcc\/","title":{"rendered":"TCC"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f3361 e-flex e-con-boxed e-con e-parent\" data-id=\"b9f3361\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5877e2 elementor-widget elementor-widget-image\" data-id=\"b5877e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498-300x185.jpg\" class=\"attachment-medium size-medium wp-image-339\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498-300x185.jpg 300w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1304726157-612x612-1-e1707679734498.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-621ff42 e-con-full e-flex e-con e-parent\" data-id=\"621ff42\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c033c3 elementor-widget elementor-widget-text-editor\" data-id=\"5c033c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>La <a href=\"ttps:\/\/www.aftcc.org\/les-therapies-comportementales-et-cognitives\" target=\"_blank\" rel=\"noopener\">th\u00e9rapie cognitive et comportementale <\/a>est une psychoth\u00e9rapie qui par d\u00e9finition, se concentre \u00e0 la fois sur votre cognition (votre pens\u00e9e) et votre comportement. Elle a pour objectif de vous aider \u00e0 vous d\u00e9barrasser des croyances limitantes et des pens\u00e9es n\u00e9gatives que vous cultivez. Ces croyances s\u2019inscrivent dans des sch\u00e9mas de pens\u00e9es que nous avons tendance \u00e0 reproduire inconsciemment.<\/h6><h6>Les TCC favorisent l&rsquo;acquisition de comp\u00e9tences permettant non seulement de comprendre la difficult\u00e9 mais \u00e9galement d&rsquo;apprendre \u00e0 la g\u00e9rer en d\u00e9veloppant des ressources personnelles afin de mettre en place des nouveaux comportements plus satisfaisants.<\/h6><h6>C&rsquo;est une th\u00e9rapie dynamique et interactive qui demande une certaine implication. Il s&rsquo;agit d&rsquo;une collaboration entre th\u00e9rapeute et patient.<\/h6><h6>Soutenu et accompagn\u00e9, vous \u00eates acteur de votre mieux \u00eatre.<\/h6><h6>Les TCC sont recommand\u00e9es par la Haute Autorit\u00e9 de Sant\u00e9 pour de nombreux troubles tels que :<\/h6><ul><li><h6>La d\u00e9pression<\/h6><\/li><li><h6>Les troubles anxieux<\/h6><\/li><li><h6>Les phobies<\/h6><\/li><li><h6>Les TOC<\/h6><\/li><li><h6>Les troubles du comportement alimentaire<\/h6><\/li><li><h6>L\u2019insomnie psychophysiologique<\/h6><\/li><li><h6>Les comportements addictifs<\/h6><\/li><\/ul><h6><strong>J&rsquo;ai entrepris un cursus de 2 ann\u00e9es aupr\u00e8s de <a href=\"https:\/\/www.irccade.com\/irccade\/pr%C3%A9sentation\/\" target=\"_blank\" rel=\"noopener\">l&rsquo;IRCCADE <\/a>afin d&rsquo;\u00eatre form\u00e9e pleinement \u00e0 la TCC.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-667d502 e-flex e-con-boxed e-con e-parent\" data-id=\"667d502\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2f024 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d2f024\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/mes-pratiques\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MES PRATIQUES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b81eb0b e-flex e-con-boxed e-con e-parent\" data-id=\"b81eb0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbd7f1 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"7bbd7f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rdv.terapiz.com\/psychopraticien\/begles\/soubre-anne-sophie\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La th\u00e9rapie cognitive et comportementale est une psychoth\u00e9rapie qui par d\u00e9finition, se concentre \u00e0 la fois sur votre cognition (votre pens\u00e9e) et votre comportement. Elle a pour objectif de vous aider \u00e0 vous d\u00e9barrasser des croyances limitantes et des pens\u00e9es n\u00e9gatives que vous cultivez. Ces croyances s\u2019inscrivent dans des sch\u00e9mas de pens\u00e9es que nous avons <a class=\"read-more\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/tcc\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TCC - Anne-Sophie Soubre - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Les th\u00e9rapies Cognitives et Comportementales sont des psychoth\u00e9rapies permettant d&#039;apaiser les d\u00e9pressions, l&#039;anxi\u00e9t\u00e9, les phobies et les TOC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/tcc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TCC - 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