{"id":125,"date":"2024-02-05T20:38:33","date_gmt":"2024-02-05T20:38:33","guid":{"rendered":"https:\/\/siteinternet3484.live-website.com\/?page_id=125"},"modified":"2025-08-13T08:15:58","modified_gmt":"2025-08-13T06:15:58","slug":"therapie-des-schemas","status":"publish","type":"page","link":"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/therapie-des-schemas\/","title":{"rendered":"THERAPIE DES SCHEMAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"125\" class=\"elementor elementor-125\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6aa670 e-flex e-con-boxed e-con e-parent\" data-id=\"b6aa670\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02db286 elementor-widget elementor-widget-image\" data-id=\"02db286\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756-300x267.jpg\" class=\"attachment-medium size-medium wp-image-349\" alt=\"\" srcset=\"https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756-300x267.jpg 300w, https:\/\/annesophiesoubre-therapeute.fr\/wp-content\/uploads\/2024\/02\/istockphoto-1674565591-612x612-1-e1707680251756.jpg 511w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c6c50 e-con-full e-flex e-con e-parent\" data-id=\"60c6c50\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d70829f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d70829f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>Un sch\u00e9ma est une disposition qui prend sa source dans l&rsquo;enfance et influence notre vie. C&rsquo;est une croyance profonde sur nous-m\u00eame et sur le monde.<\/h6><h6>Chaque personne poss\u00e8de des sch\u00e9mas tr\u00e8s diff\u00e9rents qui sont fortement influenc\u00e9s par les exp\u00e9riences pass\u00e9es, les relations, l\u2019\u00e9ducation, la soci\u00e9t\u00e9 et la culture.<\/h6><h6>Ils ont pris forme lors que nous \u00e9tions enfant afin de nous permettre de nous adapter \u00e0 notre situation familiale. De tels sc\u00e9narios \u00e9taient r\u00e9alistes dans notre jeune \u00e2ge, mais le probl\u00e8me surgit quand nous continuons de les reproduire alors qu&rsquo;ils ont perdu de leur utilit\u00e9.<\/h6><h6>Vous arrive-t-il de vous dire \u00ab pourquoi cela se passe toujours comme cela ? \u00bb \u00ab Pourquoi cela n&rsquo;arrive qu&rsquo;\u00e0 moi ? \u00bb<\/h6><h6>Bien souvent, nous recr\u00e9ons les circonstances les plus n\u00e9fastes qui ont marqu\u00e9 notre enfance, un peu comme un cercle vicieux.<\/h6><h6>La th\u00e9rapie des sch\u00e9mas permet aux personnes d&rsquo;identifier ses sch\u00e9mas, d&rsquo;en comprendre les origines et de les mettre en relation avec ses probl\u00e8mes.<\/h6><h6>Elle permet \u00e9galement de mieux comprendre ses propres r\u00e9actions et favorise le d\u00e9veloppement de l&rsquo;autocompassion.<\/h6><h6>La <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sch%C3%A9math%C3%A9rapie\" target=\"_blank\" rel=\"noopener\">th\u00e9rapie des sch\u00e9mas<\/a> aide les individus \u00e0 identifier leurs propres forces et ressources, ce qui conduit \u00e0 une meilleure confiance en soi et \u00e0 une estime de soi accrues.<\/h6><h6>C&rsquo;est une th\u00e9rapie dynamique et interactive.<\/h6><h6>Les \u00e9tudes men\u00e9es sur la sch\u00e9math\u00e9rapie montrent que ce type de th\u00e9rapie est efficace pour traiter :<\/h6><ul><li><h6>Stress post traumatique<\/h6><\/li><li><h6>Troubles de l\u2019alimentation<\/h6><\/li><li><h6>Anxi\u00e9t\u00e9<\/h6><\/li><li><h6>Abus de substances<\/h6><\/li><li><h6>Probl\u00e8mes relationnels<\/h6><\/li><li><h6>D\u00e9pression chronique<\/h6><\/li><li><h6>Affections li\u00e9es \u00e0 la personnalit\u00e9<\/h6><\/li><\/ul><h6><strong>C&rsquo;est pourquoi je me suis form\u00e9e \u00e0 la th\u00e9rapie des sch\u00e9mas aupr\u00e8s du\u00a0<\/strong><a href=\"https:\/\/www.cefti.fr\/consultations-therapeutiques\/\" target=\"_blank\" rel=\"noopener\">Cefti<\/a><strong>. Je suis certifi\u00e9e afin de pouvoir proposer cet accompagnement.<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba20bc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fba20bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/mes-pratiques\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MES PRATIQUES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f800f e-flex e-con-boxed e-con e-parent\" data-id=\"a6f800f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-804932a elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"804932a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rdv.terapiz.com\/psychopraticien\/begles\/soubre-anne-sophie\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un sch\u00e9ma est une disposition qui prend sa source dans l&rsquo;enfance et influence notre vie. C&rsquo;est une croyance profonde sur nous-m\u00eame et sur le monde. Chaque personne poss\u00e8de des sch\u00e9mas tr\u00e8s diff\u00e9rents qui sont fortement influenc\u00e9s par les exp\u00e9riences pass\u00e9es, les relations, l\u2019\u00e9ducation, la soci\u00e9t\u00e9 et la culture. Ils ont pris forme lors que nous <a class=\"read-more\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/therapie-des-schemas\/\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THERAPIE DES SCHEMAS - Anne-Sophie Soubre - Th\u00e9rapeute<\/title>\n<meta name=\"description\" content=\"Sch\u00e9math\u00e9rapie (dite aussi th\u00e9rapie des sch\u00e9mas ou th\u00e9rapie centr\u00e9e sur les sch\u00e9mas) est une m\u00e9thode psychoth\u00e9rapeutique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annesophiesoubre-therapeute.fr\/index.php\/therapie-des-schemas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THERAPIE DES SCHEMAS - 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